Top Weight-Loss News 2013
If not, repeat the steps above or call your doctor. People who experience hypoglycemia several times in a week should call their health care provider. It’s important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider. Congratulations on taking steps to manage your health. However, it’s important to continue to track your numbers so that you can make lifestyle changes if needed.
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More Sleep Decreases Junk-Food Cravings We’ve been learning more and more about just how important sleep is for our waistlines; this year, researchers showed that lack of sleep can actually change how we respond to junk food. When sleep-deprived participants were shown photos of fatty foods like pizza and doughnuts, the reward centers in their brains lit up much more than those who had gotten enough sleep proving that when you’re sleep deprived, you’re more likely to make less-than-optimal diet choices than when you’re well rested. 2. Dark Chocolate Blocks Fat Last year, it was red wine , and this year it’s even more good news: a new study found that dark-chocolate eaters who ate more calories than non dark chocolate eaters still had lower BMIs. garcinia cambogia The study suggests that an antioxidant found in dark chocolate, epicatechin, may block your body’s absorption of fats and sugars . 3.
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Scientists query study saying ear acupuncture aids weight loss
Responding to the findings of research published online in the journal Acupuncture in Medicine, experts not involved in the work said it was unreliable and probably a waste of money. “It is hard to think of a treatment that is less plausible than ear acupuncture,” said Edzard Ernst, a professor of complementary medicine at Britain’s University of Exeter. A summary statement about the study, conducted by Korean researchers, said it compared three approaches in a total of 91 people http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html – acupuncture on five points on the outer ear, acupuncture on one point, and a sham treatment as a control. It said participants were asked to follow a restrictive diet, but not one designed to lead to weight loss, and not to take any extra exercise during eight weeks of treatment. Its results suggested significant differences were apparent after four weeks, with the active treatment groups receiving acupuncture on one or five points having lower body mass index scores compared with the sham treatment group, where there was no such reduction.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/12/16/us-acupuncture-weight-idUSBRE9BF1GS20131216